We offer yoga classes in the Power Vinyasa Yoga tradition, linking powerful breath with the dynamic movements of the body. This series of flow cultivates strength, flexibility, balance, focus and endurance. It is an energetic practice that tones the entire body as well as disciplining the mind. The room is warmed to 90 degrees. Open to all levels and to all levels of students, these classes will leave you feeling light and open to possibilites. Breath and Body's mission is to empower the yoga community. We also offer a 200-Hour and 500-Hour Advanced Teacher Trainings.