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Cara Griffin

Cara teaches a yoga that practices the art of liberation! “As the mind, so the person, bondage or liberation exist only in our minds… if we can learn to train our minds, through the breath and the body, … then there is nothing in this world to bind us” - {adapted}- Sri. Swami Satchidananda By focusing attention inward, inviting awareness to disharmony, Cara encourages students to discover freedom from mental and physical restrictions. This integrated approach awakens mindfulness while restoring a natural balance. Cara is enthusiastic about creating artistic sequencing using metaphors that are easy to relate to. She is so incredibly grateful to have the opportunity to guide students of all levels safely through joyful sequencing.