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Liz Dufresne

It is my belief that the only limitations in life are those we create by our thoughts. I seek to create a place where these thoughts can be observed, challenged and transformed. I have been practicing yoga since my children were young and I struggled to balance parenthood, marriage and graduate school. Discovering Baptiste yoga was like finding the missing element in my life. For me, practicing and teaching Baptiste yoga has allowed me to see the places in my life that I was hiding, not living authentically. Every training I attend with Baron leads to yet another revelation, even after so many years! I love being both a work in progress and yet perfect as I am right now. I am filled with gratitude to align myself with the truly remarkable Baptiste community. In addition to being a Certified Baptiste Power Yoga instructor, Liz is a Reiki Master and holds a Master’s degree in psychology. Liz has been a student of A Course in Miracles for many years and draws on it’s inspiration in her teaching. Liz’s classes draw on her passion for Baptiste Yoga and it’s principles combined with her many years of experience working in human services. Liz facilitates an environment for students to safely and powerfully explore the possibilities in life, both on and off the mat.