I teach Power Vinyasa yoga classes based off the Baptiste Power Yoga methodology. A very physical practice, Baptiste Power Yoga teaches us body awareness, roots us into the present and opens us up to what is possible. I teach a challenging but fun physical class to build strength, confidence, and break down over-seriousness and self-imposed barriers so that we can realize our potential. The physical practice unleashes our inner badassery (it's a word).
I completed my first 200-hour training in April 2010 at MBody Yoga--a Baptiste-affiliate studio--under Senior Certified Baptiste Teacher Mark White. I teach regularly at Charleston Power Yoga, another Baptiste-affiliate, with Certified Baptiste Teacher Beth Thomas. I have trained with Baron Baptiste, completing both Levels 1 & 2 in 2012, Art of Assisting & Level 3 in 2013, and am in the process of completing my 500-Hour and becoming a Certified Baptiste Teacher. I am an eternal student who learns something from every teacher.