We are not a spa. This is hard. We just want you know that going in. You will not sit and relax. You stretch. And
work. And push. And sweat. You will be renewed, but
it will be up to you to make it happen. The body can
do amazing things if the mind is willing. This will be
the best workout you have ever had. And one of
the hardest things you have ever done. The
miracle isn't that you finish. It's that you
have the courage to start.
Welcome to Power Yoga Buffalo.