We offer yoga classes in the Baptiste Power Vinyasa Yoga tradition, linking powerful breath with dynamic, flowing movements. Often referred to as meditation in motion, vinyasa yoga cultivates: strength, endurance, flexibility, balance, focus, and serenity. Our highly trained teachers will add his or her own specialty, perspective, and wisdom to your practice. Each tradition whispers its own secrets.
Yoga should challenge your habits, not reinforce them. Just as the student who loves flow is often the one who struggles with stillness, so the student who delights in precision gains something different when asked to move with the rhythm of body and breath. We will always encourage you to practice both what is heavenly and what is hardest for you.