Biza took her 1st yoga class 6 years ago and thought it was slow and boring. She decided yoga was not her thing. Biza is a cardio junky. She has been teaching aerobics for 5 years, TRX for 3 years and a personal trainer for 3 years, Biza is also an avid runner. She loves to sweat and get her heart pumping. When SPY opened friends told her that she would love it. After arguing that she would not she decided to give it a try. Well, the rest is history. Biza was hooked. Not only was she sweating and getting her heart pumping she discovered that there was much more. It opened her heart. She has learned to control situations that she could not control before just by breathing and not reacting. Stepping back and finding joy in things that are not always joyful.
200hr Advanced Vinyasa Teacher Training with Kate Taylor
Level 1 Training with Baron Baptiste
level 2 Training with Baron Baptiste
Art of Assisting
Breakthrough Weekend with Mark White
IFTA fitness instructor
IFTA personal trainer