In my life, teaching, and practice I am committed to empowerment and co-creation. My multidimensional approach is based on nature-inspired yogic principles, mindful awareness, Baptiste methodology, and the underlying anatomical structures of the body. My high-energy flows are paired with deep musculoskeletal release, exploration of habitual patterns through awareness practice, and a playful mindset. I have been classically trained in hatha yoga at the Pavones Yoga Center in Costa Rica. These teachings stem from the Kripalu tradition and intrinsically focus on Iyengar alignment. I did additional training with Baron Baptiste, which focused on power vinyasa yoga. His teachings stem from the Iyengar and Ashtanga traditions.
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