Con took her first yoga class in 2004 at her gym to see what all the fuss was about. It looked like it might be a change from her usual workout. As a lifelong sceptic she wasn't expecting to like it. She came out of that first class totally relaxed and she was hooked.
Con found a yoga studio and started regular classes. By 2008 she signed up for 200 hour teacher training. She was by far the oldest student. In 2009 she started teaching Baby Boomers and Seniors showing them ways to increase flexibility and improve balance. Her mission to keep the aging population strong and healthy.
Con has led yoga retreats in France and spent a month in 2012 in India. After years of struggling with meditation and the more spiritual side of yoga, Con has plunged into the deep end of the pool and come up smiling.
She completed a 28 day meditation with Sally Kempton the summer of 2012 and took private meditation and nidra classes in India. The journey continues here at SPY with meditation, pranayama and yoga nidra classes.
Savannah Yoga Center -200 Hour Teacher Training, 2008
Kate Taylor - Advanced Vinyasa Teacher Training, 2011