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Incorporate Yoga: Get Yoga into your Work Place

Yoga at Work

 

Yoga is becoming increasingly popular. Not just for folks looking for a new work out, but more so in the workplace. Employers are adopting the concept of health and wellness for their employees more than ever and have started to bring in yoga teachers onsite to their offices. Fortune 500’s such as Apple, HBO, and Mortarola have already started to recognize the benefits of yoga, and encourage their workers to participate in the practice. Yoga acts as a stress reducer, promotes energy levels and increases productivity. All of which directly aids in many of the factors one might encounter at work. 

Yoga in the workplace allows people to be more efficient with their time. By eliminating travel to and from a yoga studio is helpful when you’re on an hour time frame. Fellow team members are put in a place where they can express themselves without judgement in efforts to do something great for their body. It also doubles as a great tool for bonding within an organization – perfect for a work environment. 

Studies are Finding:

80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help, According to The American Institute of Stress.
-62% routinely find that they end the day with work-related neck pain, and 38% complained of hurting hands. 

 Bringing yoga directly into the workplace allows people to be more efficient with their time, making it easier to find the time to practice. It is also a great tool for bonding and building community. Offering yoga is a low cost alternative and innovative way to keep the costs of health care down.  The performance of employees is what keeps a company in tip top shape, investing in the well being of these people seem’s more logical than not. 

 Here is what to expect:

– Improves concentration, decision-making skills and ability to multi-task.
-Improves alertness and productivity and ability to react more cal my in demanding situations.
-Relieves head, neck, and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work related injures from repetitive movement.
-Enhances attitude and outlook.
-Promotes well being in the workplace. 

 Interested in incorporating a yoga practice into your work day? hitPLAYyoga is a great way to stay in tune with your body by relieving your joints and increasing oxygen to your brain. Take to your mat in or around your work building. Grab a buddy and get them moving too!