Skip to Content

Monthly Archives June 2012

Why I hitPLAY

In order to maintain the maximum benefits I achieve from yoga, it is important to find consistency with my practice.  HPY gives me access to a daily yoga practice.  It is the key that has opened the door to fulfill my ability to practice every day.  As a busy professional, it is now easy forRead More

Halfway Lift

Benefits: Stimulates the liver and kidneys Stretches the hamstrings, calves, and hips Strengthens the spine, knees, & abdomen

Ragdoll

Benefits: Stimulates the liver and kidneys Stretches the hamstrings, calves, and hips Strengthens the thighs and knees

Upward Dog

Benefits: Strengthens the spine, arms, wrists, and legs Stretches chest and lungs, shoulders, feet, and abdomen Stimulates abdominal organs

Downward Dog

Benefits: Stretches shoulders, hamstrings, calves, arches, & hands Strengthens arms and legs Calms the brain, relieves stress, anxiety, & depression

Low Push Up

Benefits: Strengthens the arms, wrists, and spine Tones the abdomen, thighs, & buttocks

High Push Up

Benefits: Strengthens the arms, wrists, legs, and spine Tones the abdomen Improves Digestion

Chair

Benefits: Cultivates a detoxifying heat Increases the heart rate, stimulates the circulatory & metabolic system Strengthens the legs, core and arms

Revolving Crescent Lunge

Benefits: Stimulates the digestive system, the circulatory system, abdominal organs Strengthens legs, abs & arms Stretches the calves & shoulders

Crescent Lunge

Benefits: Creates flexibility and strength Tones the legs, abs and arms Stretches calves, thighs, & abdomen

Side Plank

Benefits: Strengthens the arms, wrists, abdomen, & legs Creates heat throughout the body Improves sense of balance  

Warrior II

Benefits: Stretches the groin, chest, and lungs Stimulates abdominal organs Strengthens the shoulders & legs Relieves backaches, headaches

Warrior I

Benefits: Stretches the chest and lungs, shoulders and neck Strengthens and stretches the shoulders and arms, the muscles of the back, thighs, calves, and ankles

Yogaworks

www.yogaworks.com

Kava Yoga

www.kavayoga.com

Monthly $20

Unlimited Yoga classes for a month.

Annually $200

Unlimited Yoga classes all year round for a one time fee.